What does spiritual connection feel like in your body?
Take a moment to pause and think back to a time/moment that you felt spiritually supported and connected?
As you reflect back how did this connection FEEL like in your body?
Now I invite you to bring the memory of those feelings into the present moment.
What sensations are alive in your body?
Here are some sensation words to help you discover your own:
Tender
Warm
Energized
Tingly
Open
Centered
Expansive
Spacious
Still
Where do these sensations live in your body?
Maybe it’s in your:
Heart
Hands
Crown of you head
Front of your face
Stomach
Take a moment now to scan through your body.
Get curious about where you feel this connection the most.
Take a few breaths and slowly let go of the sensations and gently come back into your space.
What did you discover about your embodied spiritual connection?
