We communicated through the body long before we learned how to talk.
The language of the body is essentially our 1st and primary language.
As we grew we added words to our communication
HOWEVER
Body language remains our most basic means of recognizing our needs and expressing ourselves.
When was the last time you turned to your body for insight?
Most of us are so stuck in our heads that we forget that it’s attached to our body 🤦🏻♀️
Using dance as a therapeutic tool we can come back to our primary language.
Free formed intuitive movement is a gentle way that we can start to reconnect and deepen our relationship to our body’s inherent wisdom, accessing a sense of freedom and expression that can only be reached when we move our body.
May we all remember that our bodies are wise, intelligent and communicative and most importantly that they are a resource for growth and transformation.
Start the journey of returning back to your body by subscribing to my newsletter
here ->->->http://eepurl.com/dqxfqb
It goes out twice a month filled with inspiration, mindful embodiment exercises and playlists, as well as updates on dance circles and workshops.
Also check out my post “Dancing Counts as Self-Help” from July 27th where I teach you how to incorporate dance as a tool for self-care.