In the rhythm of our movements, we find a sacred space where words may fail us. Dance transcends language, becoming a powerful form of prayer. With every step, we offer our intentions to the universe. Through graceful gestures, we express gratitude, seek solace, or send healing energy to those in need. Dance connects us to…
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In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access their feelings. A blend of ritual, meditation, dance, journaling and group sharing fosters a process for holistic healing, creativity and expression. Daily for the rest…
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PERSONAL STORY ON SPIRITUAL CONNECTION The first spiritual experience that I can remember, happened during a high school gym assembly (I went to an all girls catholic school) I don’t recall the exact details of what was happening in my teenaged life; but I do remember being overwhelmed, confused, sad,and angry. I was sobbing and…
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Dancing with grief In my last post I talked about grief being a normal and natural reaction to loss of any kind. Yet words sometimes aren’t enough to express and process the array of thoughts, moods, sensations and emotions that accompany grief and loss. Emotions need motion. Emotions need space, space to be felt, moved,…
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Let’s talk about grief Over the last few months, like many, I have been riding waves of emotions; trust, anxiety, fear, optimism, gratitude and grief. My daily reflections and practices have been focused on what it means to truly be present while navigating discomfort caused by an uncertain and unknown future. Digging deep into my…
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