Feelings can often be overwhelming, but what if you could dance with them instead of trying to push them away or just “sit with them”? Dance/Movement Therapy help us connect with our emotions at a body level – letting them move through us rather than getting stuck in the body. Here is a simple guide…
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Therapeutic dance is a powerful practice that allows you to tap into the transformative potential of movement and self-expression. It’s a journey of self-discovery and healing, where you can cultivate a deeper connection with your body, emotions, and innermost self. If you’re ready to embark on this enriching path, here are some steps to help…
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In the hustle and bustle of life, we often forget that our bodies possess a remarkable gift—the ability to heal themselves. Our bodies are not just physical vessels but intricate systems that can return themselves to wholeness if we allow them to. In this blog post, we’ll explore the magic of self-healing and how dance…
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