A healthy relationship with your body is characterized by a sense of connection, respect, and care. Here are some key aspects that define a healthy relationship with your body: A healthy relationship with your body is a lifelong journey that involves self-awareness, self-compassion, and ongoing efforts to nurture and honour your body’s well-being. It’s about…
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Loving Kindness Practice:
Each morning, when you wake up bring your hands to your heart ❤️ and ask
How can I be kind to myself today?
Throughout your day check-in with yourself and ask:
How can I be kind/compassionate/loving to myself in this moment?
This is such a simple yet powerful practice that can bring instant feelings of support.
The practice of resourcing has been so useful for me during the last couple of months. As a practice it has supported me in finding my center while I navigate the rapid changes of life that we are all experiencing individually and collectively. This practice reminds me to find courage, self-compassion and love in the…
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In one of my recent posts I shared two mindfulness practices for bringing more compassion and loving-kindness into our daily lives ::I personally know that finding self-compassion can be challenging but it is something we need especially when navigate intense emotions and situations. ::So I made a 45min gentle and soothing playlist for you to mindfully move…
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Why is it so hard to give the same kindness and compassion to ourselves that we easily offer to others? Maybe it’s because we have been taught that to do so is selfish or inappropriate in some way. Loving-kindness is NOT selfish, it is something everyone needs and deserves. Loving-kindness is something that we can give…
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