How can we start to listen to our body? Here are a few key things to remember: Feel what you feel – don’t suppress, push down or reject what you are feeling Accept what you feel – it’s so easy for us to judge or what we are actually feeling, try to be compassionate and…
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Do you feel disconnected from your body? Disconnect from it’s sensations and wisdom? Here are common causes of disconnection: Reflect on what feels the most true to you. -Everytime you turn your attention towards your body, all you feel is pain and emotionally overwhelmed you don’t know how to do deal with it so you…
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