Sometimes we think that by rejecting and disconnecting from our body, that what we are feeling is going to magical go away. But the truth is it doesn’t. It usually gets worse. The sensations we get from our body are letting us know something is off, and they are just going to get louder and…
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I wanted to let you know I’ve been there, disconnected from my body, the ramped negative self-talk, pushing down and repressing my feelings, totally living in my head, and not trusting my gut instincts, doubting myself constantly while looking for approval, advice and validation from others. What if there was another way? What if I…
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