Do you recognize the space within you as safe space? If it feels good to you let’s do a short awareness practice together. On your next breath follow your breath inwards. Bring your awareness inside. If you feel comfortable you can close your eyes. As you follow your breath inside, the invitation is to follow…
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How do we become more embodied? Here are 3 suggestions to start on the path to embodiment. 1) Bring awareness to your body: Practice noticing sensations and feelings in your body. 2. Notice how your thoughts and emotions affect your physical being. Try to notice when you are not in your body and why? 3.…
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I’ve healed on so many levels because of dance. 💃🏻 Healing with dance is a powerful medicine it can heal the whole person on physical, vital, mental, emotional, psychic and spiritual levels. What has been your experience of using dance as a therapeutic tool? I would love to hear your stories please share in the…
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We communicated through the body long before we learned how to talk. The language of the body is essentially our 1st and primary language. As we grew we added words to our communication HOWEVER Body language remains our most basic means of recognizing our needs and expressing ourselves. When was the last time you turned…
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