Introduction: In our fast-paced and digitally-driven world, it’s easy to become disconnected from our bodies. We often prioritize external achievements and overlook the wisdom that resides within us. However, there is a powerful practice that can help us bridge the gap and cultivate a deeper connection with our bodies—focusing technique. In this blog post, we…
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In our modern, fast-paced lives, it’s easy to become disconnected from our bodies. We may be so preoccupied with our thoughts, responsibilities, or external distractions that we lose touch with our physical selves. This disconnection can have a profound impact on our overall well-being. In this blog post, we will explore some common signs that…
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Do you recognize the space within you as safe space? If it feels good to you let’s do a short awareness practice together. On your next breath follow your breath inwards. Bring your awareness inside. If you feel comfortable you can close your eyes. As you follow your breath inside, the invitation is to follow…
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