What would you say in a love note to your body? Here are some ideas of how to start your note if you haven’t spoken to your body in a while. I’m sorry I haven’t been listening to you but I am here now….. I want to be your friend can we start again …..…
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Do you feel disconnected from your body? Disconnect from it’s sensations and wisdom? Here are common causes of disconnection: Reflect on what feels the most true to you. -Everytime you turn your attention towards your body, all you feel is pain and emotionally overwhelmed you don’t know how to do deal with it so you…
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