Reconnect with your body and awaken your inner wisdom through the transformational benefits of therapeutic dance. This self-paced program is designed to support your journey into greater self-awareness, vitality, and joy—all through the simple yet profound practice of movement.
Benefits of This Program
- Deepen your connection to your body’s innate wisdom.
- Reduce stress and cultivate vitality and joy.
- Discover a powerful tool for self-healing and mind-body-spirit alignment.
- Increase motor and cognitive capacities through mindful movement.
- Access a gateway to freedom, self-expression, and emotional well-being.
What is Therapeutic Dance?
Therapeutic dance is a free-form movement practice where no steps are required, and your dance flows naturally from within. It is grounded in the principle that the mind, body, and spirit are interconnected and that movement can facilitate healing, self-awareness, and well-being.
Through intentional, intuitive movement, you’ll create space to connect deeply with yourself, releasing stuck emotions and aligning with your inner truth.
This Program is For You If…
- You’re ready to explore personal growth and self-healing through daily movement.
- You want to deepen your connection to your body’s messages and wisdom.
- You’re seeking to clear emotional blocks and nurture your mind, body, and spirit.
- You long for greater freedom, joy, and alignment in your life.
- You feel called to embrace movement as a practice for healing and transformation.
What’s Included
- PDF Guide: Learn how to create a daily practice with tips and insights for success.
- 21 Mini Spotify Playlists: Fifteen-minute playlists featuring inspiring music from around the world, curated to spark movement and joy.
- 21 Days of Movement Prompts: Optional prompts to guide your daily dance practice.
- Printable Journal: A 21-day reflection journal with questions to help you integrate your experiences.
How It Works
This program is flexible and designed to fit into your life. Whether you choose to practice daily or at your own pace, the program offers suggestions for incorporating movement into your routine, empowering you to create a meaningful and sustainable practice.
Investment
Start your journey today for only $25 CAD!
- Pay by Credit Card: Click here for immediate access.
- In Canada? Save on fees by sending an e-transfer to liz@lizdiaz.ca (include your name and email in the notes).
A Note on Therapeutic Dance
While this program offers therapeutic benefits, it is not a substitute for professional mental health support. If needed, please consult with a licensed therapist.
Start your journey into movement, healing, and joy—your body is waiting to guide you.
Testimonials:
“I love to dance, and never occurred to me to do it every morning as a practice to release stuck emotions and wake up the body. Such a simple practice, push play and move your body and in less than 15 minutes! There’s no excuse why you shouldn’t commit! I am LOVING this offering. Thank you Liz!”
“This dance experience allows me to further open to my dreams and desires. I feel my mind and body making space to receive them even though I’m not quite sure what that means yet.”
“The prompts and daily dance allow me to work in tandem with my body, mind, spirit and emotions. It reveals the story my body wants to tell.”
“I love the little journal for responses to the prompts, but I also draw and write poetry to go deeper into the experience.”
“Liz’s guidance and simplicity to journal, move, and reflect is an amazing way to tend to the subtle body. We are all too busy and disconnected, and as a culture, slowing down and listening to our higher selves happens naturally through music and dance. As a somatic coach and resiliency expert, I synchronously stumbled into Liz at the right time, and I am so grateful for her offering into our world. Let’s collectively start a dance movement and return to our true nature. Thanks for the inspiration and the growth that I am tapping into Liz. “