Sometimes our emotions are buried so deep that we don’t have words to express them.
Sometimes it’s too hard to feel what we are feeling straight on.
Sometimes we need to get out of our head and into our body to feel what we are feeling.
Sometimes we need to use our imagination and play to find and create new solutions.
The thing that I love the most about Dance Movement Therapy is that it is a vehicle for expression.
It specifically focuses on physical expression; body language, non-verbal behaviours, and emotional expressions instead of words, acting as a bridge between the body and mind.
In Dance Movement Therapy we use creativity, body movement, and dance to support us in the exploration and integration of emotional, cognitive, physical, social and spiritual aspects of ourselves.
Through movement exploration we get to deepen our understanding of our life experiences, emotions and body.
At the end of this month My Wise Body Support Circle starts; 6 sessions of dance movement therapy and mindfulness.
Created specifically for women and female identified folks struggling with self-love, body positivity, chronic pain and illness recovery.
Dance movement therapy is a powerful tool to support and enhance our sense of wellbeing and self-actualization.
It’s especially supportive in self-exploration, improving self-knowledge, enhancing self-acceptance, and self-compassion.
Curious about joining the support circle?
Full details here
http://www.lizdiaz.ca/supportcircle/
or visit the link in my bio.
Questions? DM