I’ve healed on so many levels because of dance. 💃🏻
Healing with dance is a powerful medicine it can heal the whole person on physical, vital, mental, emotional, psychic and spiritual levels.
What has been your experience of using dance as a therapeutic tool?
I would love to hear your stories please share in the comments below. 👇🏽
Here are 5 benefits of dancing:
1.Increases self-awareness
2.Helps reduce stress; supports in accessing your vitality & joy
3.Connects you to your body’s wisdom
4.Tool for self-healing & a gateway to the mind-body-spirit connection
5.Helps improve motor and cognitive capacity
With many of us under lockdown we are feeling the affects not only mentally and emotional but also In our body.
Taking daily dance breaks is a great way to help us move and find greater levels of joy and wellness.
Not sure how to incorporate dance into your day?
Read my “Dancing Counts as Self-Help Post”
Happy Dancing!!
For 4 simple tips on how to start a daily dance practice.