Coming Home to the Body – 3 minute meditation
“Your body is your first home.
Breathing in, I arrive in my body.
Breathing out, I am home.” –
Thich Nhat Hanh
The Buddhist understanding of compassion means offering patience, kindness, and nonjudgmental understanding to others as well as oneself.
Here is a short meditation to support you in finding deeper levels of self compassion.
“Breathing in, I arrive in my body.
Breathing out, I am home.
Breathing in, I am aware of my body.
Breathing out, I smile to my body.
Breathing in, I allow my body to release the tension.
Breathing out, I release the tension in my body.
Breathing in, I arrive in my body.
Breathing out, I am home”.
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