(This blog post is a summary of a recent 1hr webinar that I hosted on the topic) Throughout history, dance has been a powerful medium for communication, expression, and celebration. More recently, the therapeutic potential of dance has gained recognition for its profound benefits in enhancing physical and mental health, fostering personal growth, and facilitating…
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In today’s world, it’s easy to become detached from our physical selves. With our constant connectivity through screens and a lifestyle that often prioritizes mental and emotional tasks over physical sensations, it’s no wonder that many people feel disconnected from their bodies. However, reconnecting with our physical selves is crucial for overall health, wellness, and…
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You are invited to join us on profound two-hour dance journey, as we delve into the essence of the earth and seed our intentions through the art of movement. I’ve created a transformative dance experience where we immerse ourselves in the elemental power of creation, symbolically planting seeds of intention to nurture our spiritual and…
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Take a minute and do a short heart-centering practice with me. Start by sitting quietly for a few minutes with your hands on your heart. Place your hands In prayer pose at the center of your chest or one hand on top of the other at your heart. Gently closing your eyes. Bring your breath…
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A number of years ago I started tracking my menstrual cycle, this commitment to deepen my self knowledge created a massive shift in my awareness and connection to my womb, one larger than I could have ever imagined. Tracking my cycle gifted me tangible insights into my monthly “moods”, which gave me the ability to…
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Crystals ~ Ancient Healing Tools for the Modern Yogi Article written for the Toronto Yoga Conference Guide 2019 Our planet is rich with beautiful crystals; they can be found in every part of our lives, from diamond engagement rings to the silicon chip that make our cell phones work. Crystals not only provide functional value…
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Take an hour and drop into what you are starting in your life. This Mini Ecstatic Dance Set was curated to help you realize that everyday is a new beginning; to empower and gift ourselves the opportunity to begin a fresh, every day.
Thanks Victoria for your question! How to ground your energy if you work at a mall, trade show, conference centre. These techniques can also apply to other jobs where you are working with high volumes of people. 1) eat grounding foods and drink lots of water 2) use a smudging midst or essential oil…
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