Did you know the brain 🧠 handles positive and negative information in different hemispheres? Negative emotions generally involve more thinking, and the information is processed more thoroughly than positive ones. …
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Breathing in through the nose, Breathing out through the mouth. Breathing in feeling your lungs expanding, Breathing out feeling a sense of letting go. Breathing in to feel your body fill up…
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As many of us are spending more time in our own worlds (both external and internal), our emotions are changing frequently. We are also navigating higher levels of anxiety and…
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I am still navigating how to be with higher than usual amount of daily chronic pain and discomfort from new symptoms related to my traumatic brain injuries. All the while…
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Trust is one thing that has come up a lot for me over the past few years, 2 concussions, unexpectedly moving to peru, leaving toronto behind and say yes to…
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PERSONAL STORY ON SPIRITUAL CONNECTION The first spiritual experience that I can remember, happened during a high school gym assembly (I went to an all girls catholic school) I don’t…
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The practice of resourcing has been so useful for me during the last couple of months. As a practice it has supported me in finding my center while I navigate…
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Everyone’s journey is so entirely different. One thing is for certain, the journey is not a straight line. It ebbs and flows, always changing. Like the seasons, or the phases…
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“Thoughts that are uplifting, nurturing, and loving create healthy biochemistry and healthy cells, while thoughts that are destructive to self or others do just the opposite. We are born with…
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