Did you know the brain 🧠 handles positive and negative information in different hemispheres? Negative emotions generally involve more thinking, and the information is processed more thoroughly than positive ones. This is why we tend to ruminate more about unpleasant events and use stronger words to describe them than happy ones. 💥 Here is where…
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Breathing in through the nose, Breathing out through the mouth. Breathing in feeling your lungs expanding, Breathing out feeling a sense of letting go. Breathing in to feel your body fill up with vital energy,Breathing out to feel the release of any tension Breathing in feeling alive and awake, Breathing out feeling your muscles relaxing. Breathing in a…
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As many of us are spending more time in our own worlds (both external and internal), our emotions are changing frequently. We are also navigating higher levels of anxiety and fear. Journaling is a simple, yet powerful way to express yourself and let your emotions flow. Journaling has helped me find solutions to my problems,…
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I am still navigating how to be with higher than usual amount of daily chronic pain and discomfort from new symptoms related to my traumatic brain injuries. All the while swimming in some deep waters of emotional exhaustion, that have left me literally feeling very confused and basically hungover about everything. So what am I…
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Trust is one thing that has come up a lot for me over the past few years, 2 concussions, unexpectedly moving to peru, leaving toronto behind and say yes to love and my health, has all required a lot of trust. I’m certain trust has also been at the forefront of your mind in recent…
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PERSONAL STORY ON SPIRITUAL CONNECTION The first spiritual experience that I can remember, happened during a high school gym assembly (I went to an all girls catholic school) I don’t recall the exact details of what was happening in my teenaged life; but I do remember being overwhelmed, confused, sad,and angry. I was sobbing and…
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The practice of resourcing has been so useful for me during the last couple of months. As a practice it has supported me in finding my center while I navigate the rapid changes of life that we are all experiencing individually and collectively. This practice reminds me to find courage, self-compassion and love in the…
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Everyone’s journey is so entirely different. One thing is for certain, the journey is not a straight line. It ebbs and flows, always changing. Like the seasons, or the phases of the moon.We are not linear, rigid, routine or stagnant. We are cyclic, fluid, flexible and ever changing. However we have been taught that we…
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