There is something different about the months when we change season; they are periods of transition and transformation. In March, all of nature is heavy with seeds and emergence of new life. It is as if every tree is about to burst into bloom. 🌱 It is also a time of integration as we prepare…
Read more
In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access their feelings. A blend of ritual, meditation, dance, journaling and group sharing fosters a process for holistic healing, creativity and expression. Daily for the rest…
Read more
1. The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor 2.Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing– Christiane Northrup
3.When the Body Says No: The Cost of Hidden Stress– Gabor Maté 4.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma…
Read more
As we approach Valentines day tomorrow, and the Hallmark holiday of Love I find myself reflecting on what life would be like if we all lead our lives from the space of our hearts? A number of years ago I read Marriane Williamsons book a Return to Love, in it she writes: “Love is what…
Read more
Did you know that strong emotions have an immediate effect on our breathing? Emotions can alter many of the most important characteristics of normal breathing. Depending on the emotion, we may breathe faster, sigh, gasp, or even stop breathing altogether. The good news is that each of us can influence our emotional reactions through breath…
Read more
What does “come home to your body” mean to you? At some point we have all struggled with body image, body acceptance and loving our body. One way that we can return to trusting our body’s wisdom is by unpacking our beliefs about our body. Here is a reflection question for you to ponder. What…
Read more
Tune into your heart space with these Affirmations. Say them to yourself out loud: I am worthy of unconditional loveI accept and love myself fullyI welcome love into my life Love surrounds and guides meI live my life in alignment with my heart Repeat morning and night
Take a minute and do a short heart-centering practice with me. Start by sitting quietly for a few minutes with your hands on your heart. Place your hands In prayer pose at the center of your chest or one hand on top of the other at your heart. Gently closing your eyes. Bring your breath…
Read more
How do we become more embodied? Here are 3 suggestions to start on the path to embodiment. 1) Bring awareness to your body: Practice noticing sensations and feelings in your body. 2. Notice how your thoughts and emotions affect your physical being. Try to notice when you are not in your body and why? 3.…
Read more
I’ve healed on so many levels because of dance. 💃🏻 Healing with dance is a powerful medicine it can heal the whole person on physical, vital, mental, emotional, psychic and spiritual levels. What has been your experience of using dance as a therapeutic tool? I would love to hear your stories please share in the…
Read more