In a world that constantly encourages us to push harder, hustle more, and look outside ourselves for answers, it’s easy to lose touch with the most important guide we have—our own body. If you’ve ever felt disconnected, exhausted, or numb, your body may be trying to tell you something. But are you listening? I’ve created…
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Feelings can often be overwhelming, but what if you could dance with them instead of trying to push them away or just “sit with them”? Dance/Movement Therapy help us connect with our emotions at a body level – letting them move through us rather than getting stuck in the body. Here is a simple guide…
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(This blog post is a summary of a recent 1hr webinar that I hosted on the topic) Throughout history, dance has been a powerful medium for communication, expression, and celebration. More recently, the therapeutic potential of dance has gained recognition for its profound benefits in enhancing physical and mental health, fostering personal growth, and facilitating…
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(summary of my facebook live on July 24th, 2024) Hello everyone! Today, I want to dive deep into the first key benefit of therapeutic dance: physical release and expression. This aspect of therapeutic dance is foundational and can be incredibly transformative, paving the way for greater joy and well-being. Let’s explore how and why this…
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In the hustle and bustle of our daily lives, our bodies serve as guides, sharing messages of wisdom and resilience. Yet, in the relentless pursuit of external demands, we often find ourselves deaf to these subtle cues, inadvertently neglecting the intelligence within. Trusting our body’s wisdom requires a radical shift in perspective—one where we prioritize…
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1. Dance is a vehicle to Visualize and enact the experiences you wish to manifest. Dance forges a profound connection between mind, body, and intention. This isn’t just mental visualization; it’s a holistic immersion, where your body’s movement reinforces what you are seeking to create. Dance transcends the realm of mere movement; it becomes a…
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Dancing can be a powerful tool for emotional and physical healing. Here are some ways that dancing can help you heal: Overall, dancing can be a fun and effective way to promote healing and well-being. Whether you are dealing with physical or emotional issues, dancing can help you feel more connected to your body, release…
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In the midst of challenging times, finding solace in activities that ignite passion becomes crucial Whether it’s dance, music, or painting, engaging in something that allows you to release negative emotions can fill you with profound joy emanating from your own spirit. When we dance for ourselves, we create a space infused with positive energy.…
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Let’s take a moment for an embodied and somatic check-in. Close your eyes if you feel comfortable, or simply find a comfortable position. Take a few deep breaths, allowing your awareness to shift from the busyness of the mind to the sensations in your body. 1. Grounding: Begin by noticing the points of contact between…
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I’ve created this 45-minute playlist for you. Perfect for a Sunday morning of moving reflection, this carefully curated selection of songs is designed to be the soundtrack to your personal journey within. Your body knows the medicine your soul needs, and I hope this music serves as a gentle guide, encouraging you to embrace the…
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