Bone mapping is a somatic method that invites us to slow down and pay attention to the structure beneath everything else: our bones. While we often think of the skeleton as simply physical support, many therapeutic and ancestral frameworks recognize the bones as carriers of implicit memory. Over time, the skeletal system can reflect patterns…
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We often forget how powerful intention is. Intention is the starting point of any healing. It’s the moment you say, “I’m ready for this to change.” You don’t need to know your whole family story, and you don’t need every detail of the past. Ancestral healing begins with one clear choice: I will not continue the…
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Dance and movement offer a doorway into our ancestors’ ways of knowing. To their relationship with the land, the sacred, and the web of life. Through the body, we remember.From a somatic and scientific lens, this remembering is connected to something called mirror neurons. Specialized brain cells that activate both when we perform an action and when we…
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Our bodies hold stories far older than our individual lives. They are living archives of memory written in our bones. These stories, often unconscious, shape how we move through the world, how we love, how we protect ourselves, and how we belong. In somatic and ancestral healing work, we begin to see that what we…
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Western culture tells us to “keep it together,” yet from years of holding space for women, I know that many of us are craving connection, kindness, and a place to be truly seen. While self-help books, and mindfulness apps can be powerful tools, there’s something deeply healing about being in a circle with other women.…
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July 24, 2025 With the Leo New Moon arriving on July 24, we’re invited into a potent moment of reconnection with our inner fire. Leo, ruled by the sun, is the sign of bold self-expression, creativity, courage, and heart-centered leadership. This lunation opens a door to reclaiming the parts of ourselves that may have been…
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There have been moments when you’ve felt disconnected from yourself—as if parts of you were scattered along the path of your life, lost in relationships, responsibilities, and the quiet ways you learned to shrink. Maybe you feel it now. That sense that something is missing. That longing to come home to yourself. This is where…
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There was a time when you trusted yourself completely. When your body moved without hesitation, when your voice spoke without second-guessing, when your dreams felt as natural as breathing. Before the world told you to shrink. Before you learned to trade instinct for approval. Before the weight of expectations taught you to silence parts of…
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In a world that constantly encourages us to push harder, hustle more, and look outside ourselves for answers, it’s easy to lose touch with the most important guide we have—our own body. If you’ve ever felt disconnected, exhausted, or numb, your body may be trying to tell you something. But are you listening? I’ve created…
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Feelings can often be overwhelming, but what if you could dance with them instead of trying to push them away or just “sit with them”? Dance/Movement Therapy help us connect with our emotions at a body level – letting them move through us rather than getting stuck in the body. Here is a simple guide…
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