Journaling Prompts to Calm Fear & Anxiety
As many of us are spending more time in our own worlds (both external and internal), our emotions are changing frequently. We are also navigating higher levels of anxiety and…
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Blog
Navigating Emotional Waters & Emotional Hangovers
I am still navigating how to be with higher than usual amount of daily chronic pain and discomfort from new symptoms related to my traumatic brain injuries. All the while…
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Divine Trust
Trust is one thing that has come up a lot for me over the past few years, 2 concussions, unexpectedly moving to peru, leaving toronto behind and say yes to…
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Spiritual Connection
PERSONAL STORY ON SPIRITUAL CONNECTION The first spiritual experience that I can remember, happened during a high school gym assembly (I went to an all girls catholic school) I don’t…
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Invite what feels good in your life along with what feels hard
The practice of resourcing has been so useful for me during the last couple of months. As a practice it has supported me in finding my center while I navigate…
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Honouring Our Life Cycles
Everyone’s journey is so entirely different. One thing is for certain, the journey is not a straight line. It ebbs and flows, always changing. Like the seasons, or the phases…
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Your Thoughts and Beliefs Impact your Health & Wellbeing
“Thoughts that are uplifting, nurturing, and loving create healthy biochemistry and healthy cells, while thoughts that are destructive to self or others do just the opposite. We are born with…
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Healing Through Dance Interview
Last week I was interviewed by Tonya from @wild.soul.living ! We had a candid conversation about the divine feminine, healing through movement and the ancient wisdom of the body that is revealed…
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The Primary Language of the Body is Movement
We communicated through the body long before we learned how to talk. The language of the body is essentially our 1st and primary language. As we grew we added words…
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