The practice of resourcing has been so useful for me during the last couple of months. As a practice it has supported me in finding my center while I navigate the rapid changes of life that we are all experiencing individually and collectively. This practice reminds me to find courage, self-compassion and love in the…
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Everyone’s journey is so entirely different. One thing is for certain, the journey is not a straight line. It ebbs and flows, always changing. Like the seasons, or the phases of the moon.We are not linear, rigid, routine or stagnant. We are cyclic, fluid, flexible and ever changing. However we have been taught that we…
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“Thoughts that are uplifting, nurturing, and loving create healthy biochemistry and healthy cells, while thoughts that are destructive to self or others do just the opposite. We are born with innate love and acceptance of our bodies. Over time, our bodies and states of health are molded by the habitual thoughts and beliefs that guide…
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Last week I was interviewed by Tonya from @wild.soul.living ! We had a candid conversation about the divine feminine, healing through movement and the ancient wisdom of the body that is revealed in free form-dance. Check it out! To listen follow the link here to apple podcast Thanks Tonya for having me on the Wild Soul Confidential…
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We communicated through the body long before we learned how to talk. The language of the body is essentially our 1st and primary language. As we grew we added words to our communication HOWEVER Body language remains our most basic means of recognizing our needs and expressing ourselves. When was the last time you turned…
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Dancing with grief In my last post I talked about grief being a normal and natural reaction to loss of any kind. Yet words sometimes aren’t enough to express and process the array of thoughts, moods, sensations and emotions that accompany grief and loss. Emotions need motion. Emotions need space, space to be felt, moved,…
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Let’s talk about grief Over the last few months, like many, I have been riding waves of emotions; trust, anxiety, fear, optimism, gratitude and grief. My daily reflections and practices have been focused on what it means to truly be present while navigating discomfort caused by an uncertain and unknown future. Digging deep into my…
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Yup that’s right Dancing can be an act of self-care 👣 For me, it’s been the ultimate tool in self-care. Dancing provides a space where I can come back to myself. It’s a way that I can move with the emotions that I’m feeling in that moment that might not yet have words or be too…
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In one of my recent posts I shared two mindfulness practices for bringing more compassion and loving-kindness into our daily lives ::I personally know that finding self-compassion can be challenging but it is something we need especially when navigate intense emotions and situations. ::So I made a 45min gentle and soothing playlist for you to mindfully move…
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Why is it so hard to give the same kindness and compassion to ourselves that we easily offer to others? Maybe it’s because we have been taught that to do so is selfish or inappropriate in some way. Loving-kindness is NOT selfish, it is something everyone needs and deserves. Loving-kindness is something that we can give…
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