3 skills you can develop to help you love your body as it is
I know starting the journey of coming home to our body can be challenging. Here are 3 helpful skills to build to start the process of creating a healthy relationship…
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I know starting the journey of coming home to our body can be challenging. Here are 3 helpful skills to build to start the process of creating a healthy relationship…
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Have you ever tried to explain to a friend your experience of your body, or maybe how challenging it is for you to navigate the specific illness you live with? …
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Sometimes we think that by rejecting and disconnecting from our body, that what we are feeling is going to magical go away. But the truth is it doesn’t. It usually…
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Sometimes our emotions are buried so deep that we don’t have words to express them. Sometimes it’s too hard to feel what we are feeling straight on. Sometimes we need…
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I wanted to let you know I’ve been there, disconnected from my body, the ramped negative self-talk, pushing down and repressing my feelings, totally living in my head, and not…
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What would you say in a love note to your body? Here are some ideas of how to start your note if you haven’t spoken to your body in a…
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There is something different about the months when we change season; they are periods of transition and transformation. In March, all of nature is heavy with seeds and emergence of…
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In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access…
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1. The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor 2.Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing– Christiane Northrup
3.When…
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