In this 6-month journey, we’ll explore the deep connection between mind, body, and spirit, learning how to heal disconnection, release shame, and awaken joy in your body. This course is for women ready to embrace self-compassion and cultivate a renewed relationship with their bodies through a guided, intentional process.
Part 1: Reconnecting with the Body
Understanding disconnection and laying the foundation for body awareness and self-compassion.
1. Introduction: Preparing for the Journey
2. Why We Become Disembodied
3. Exploring Body Beliefs & Culture
4. Shame, Self-Love, & Worthiness
Part 2: Building a Relationship with the Body
Healing shame, creating a new relationship with your body, and building safety.
5. Building a New Relationship with Your Body
6. Building Safety in Your Body
7. Understanding the Body’s Unspoken Language
Part 3: Developing Mind-Body Awareness
Shifting focus from the mind to the body, overcoming negative self-talk, and processing stress and trauma
8. Attending to the Body Before the Mind
9. Cutting Through Negative Self-Talk
10. Mind-Body Connection in Stress & Trauma
Part 4: Emotional and Physical Healing
Exploring emotions, pain, and illness while cultivating compassionate healing.
11. The Body & Emotions
12. Navigating Pain, Injury, & Illness
Part 5: Awakening Joy and Spiritual Connection
Rediscovering joy and embracing the body as a spiritual vessel.
13. Awakening the Joyful Body
14. Spirit & the Body
15. Conclusion: Coming Back to Ourselves
WHO THIS PROGRAM IS FOR
Are you struggling with self-love, body image, or body acceptance?
This program is designed for women who are ready to reconnect with their body.
Do you want to build self-compassion and transform your relationship with yourself?
Throughout this course, you will develop emotional awareness, release shame, and cultivate a deeper, joyful connection to your body.
TWO WAYS TO JOIN THIS COURSE VIA OUR MEMBERSHIP
To meet you wherever you are in your journey, I am offering two ways to participate in this course.
Choosing the right tier for your journey:
– Embodied Journey – Basic Membership ($49/per month) This Emailed based program is perfect for independent learners who thrive on self-paced exploration. With weekly emails packed with audio lessons, playlists, and workbooks, you can immerse yourself in the content at your own pace.
–Embodied Transformation – Premium Membership ($149/per month): This Hybrid Experience, is for those seeking deeper engagement, support, and a more personalized experience, offers a blend of self-paced learning and 1-on-1 guidance. This option includes weekly email content with audio lessons, playlists, and workbooks to guide your personal exploration. + 1 one-on-one 60-minute monthly sessions (6 over the duration of course) with me to provide tailored support, reflection, and guidance as you move through the course. These personalized sessions are designed to help you dive deeper into your healing and embodiment journey.
This option is ideal for those who want a mix of self-guided work with the added benefit of personalized, in-depth support. You’ll receive the tools you need to reconnect with your body, plus the opportunity for direct, focused guidance to enhance your experience.
If you’re not ready for a full commitment, you can begin with the Free Membership, which includes introductory audio lessons, a mini playlist, and journaling prompts to help you start your journey toward reconnection.
To choose one of the tiers and join the program visit my Patreon Membership Site.