Autumn Program Schedule
Back to the Body – September 25th
Rooted in the Body – October 23rd
Archeology of the Body – November 20th
How the program works
-Each month (sept, oct, nov) join a 4 part class series
-We meet weekly on Live on Wednesdays 7pm – 9pm Eastern time if you need to miss a class, let me know to receive a recorded replay.
-The classes are a mix of theory, somatic practice, dance/movement therapy and expressive arts
-Receive take home practices to apply what you have learned into your daily life
-Also receive access to community platform to ask questions and receive support in between classes
–Receive 1 coaching/dance-movement session a month for personalized individualized support during the duration of this 3 month program.
-BONUS receive FREE access to monthly women’s dance circle & ceremony held on the last Sunday of every month.
Investment
-Join for 1 month for just $265 (Cad) use this link to sign-up for an individual series via credit card here https://square.link/u/K9JTmGrL, or save on processing fees and register via e-transfer to liz@lizdiaz.ca, if you register via etransfer please include your email in the notes section. I will be sending further details to the email you provide.
-Save by paying for the whole Autumn Cohort (Sept, Oct, & Nov) upfront, $745 (that’s a savings of $50) here https://square.link/u/3XNZwnDu
After completing this 3 part series you will walk away with:
- A greater sense of connection to the wisdom of your body and feeling at home within yourself
- A deeper personal sense of autonomy, security, and calm within yourself
- A physical and emotional understanding of how the past has shaped your present and how you can use it to reshape your future
- A distinct shift in your mood to feeling lighter, happier, more at peace and a greater possibility to access joy
- A larger ability to self-regulate your emotions and stress
Please note that you can choose to join one or all of the series in this fall programming.
Testimonials
Liz has such a gentle and mindful presence, and her guidance creates safety, intention, and awareness for each person’s journey inward. She brings such passion and compassion for this deep work, and has helped me come home to my body in ways I never knew I could. I am deeply grateful. Amy
I had no idea that dancing could be part of my spiritual and healing journey. Liz has a special gift. She helped me connect to my true and deep self through movement. I look forward to more dancing sessions with Liz and highly recommend any of her offerings. Ludi
FULL PROGRAM DETAILS
September Month #1
Register for Back to the Body Here https://square.link/u/K9JTmGrL
October Month #2
Register for Rooted in the Body Here https://square.link/u/K9JTmGrL
November Month #3
Register for Archeology of the Body Here https://square.link/u/K9JTmGrL
Register for the Full Cohort, all 3 programs Here at Early Bird Pricing Until Aug 15 https://square.link/u/3XNZwnDu
Questions about the autumn cohort ? Drop me a line liz@lizdiaz.ca