Join Liz Diaz for this four part workshop series in learning the magic of your menstrual cycle. Starts September 23rd In this series you will gain greater understanding of the different phases of your cycle and how to harness your moon mysteries to support your daily; emotional, spiritual and physical well-being. In addition you will…
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Thanks Victoria for your question! How to ground your energy if you work at a mall, trade show, conference centre. These techniques can also apply to other jobs where you are working with high volumes of people. 1) eat grounding foods and drink lots of water 2) use a smudging midst or essential oil…
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Practicing mindfulness has been demonstrated to have many benefits: Reduced stress levels Increased immune functioning Improved ability to stay focused Enhanced intuition and decision making Mindfulness can change your perspective and improve your health and wellbeing. Check out here videos here on how meditation has changed her life.