Take a minute and do a short heart-centering practice with me. Start by sitting quietly for a few minutes with your hands on your heart. Place your hands In prayer pose at the center of your chest or one hand on top of the other at your heart. Gently closing your eyes. Bring your breath…
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How do we become more embodied? Here are 3 suggestions to start on the path to embodiment. 1) Bring awareness to your body: Practice noticing sensations and feelings in your body. 2. Notice how your thoughts and emotions affect your physical being. Try to notice when you are not in your body and why? 3.…
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I’ve healed on so many levels because of dance. 💃🏻 Healing with dance is a powerful medicine it can heal the whole person on physical, vital, mental, emotional, psychic and spiritual levels. What has been your experience of using dance as a therapeutic tool? I would love to hear your stories please share in the…
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Did you know the brain 🧠 handles positive and negative information in different hemispheres? Negative emotions generally involve more thinking, and the information is processed more thoroughly than positive ones. This is why we tend to ruminate more about unpleasant events and use stronger words to describe them than happy ones. 💥 Here is where…
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Breathing in through the nose, Breathing out through the mouth. Breathing in feeling your lungs expanding, Breathing out feeling a sense of letting go. Breathing in to feel your body fill up with vital energy,Breathing out to feel the release of any tension Breathing in feeling alive and awake, Breathing out feeling your muscles relaxing. Breathing in a…
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As many of us are spending more time in our own worlds (both external and internal), our emotions are changing frequently. We are also navigating higher levels of anxiety and fear. Journaling is a simple, yet powerful way to express yourself and let your emotions flow. Journaling has helped me find solutions to my problems,…
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I am still navigating how to be with higher than usual amount of daily chronic pain and discomfort from new symptoms related to my traumatic brain injuries. All the while swimming in some deep waters of emotional exhaustion, that have left me literally feeling very confused and basically hungover about everything. So what am I…
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Trust is one thing that has come up a lot for me over the past few years, 2 concussions, unexpectedly moving to peru, leaving toronto behind and say yes to love and my health, has all required a lot of trust. I’m certain trust has also been at the forefront of your mind in recent…
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