There have been moments when you’ve felt disconnected from yourself—as if parts of you were scattered along the path of your life, lost in relationships, responsibilities, and the quiet ways you learned to shrink. Maybe you feel it now. That sense that something is missing. That longing to come home to yourself. This is where…
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There was a time when you trusted yourself completely. When your body moved without hesitation, when your voice spoke without second-guessing, when your dreams felt as natural as breathing. Before the world told you to shrink. Before you learned to trade instinct for approval. Before the weight of expectations taught you to silence parts of…
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As we enter the new year, many of us feel drawn to reflect on our aspirations and set intentions for the months ahead. While vision boards and journaling often take center stage in this process, there’s another powerful tool for envisioning the future: dance. By engaging the body in creative movement, we can unlock new…
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In a world that constantly encourages us to push harder, hustle more, and look outside ourselves for answers, it’s easy to lose touch with the most important guide we have—our own body. If you’ve ever felt disconnected, exhausted, or numb, your body may be trying to tell you something. But are you listening? I’ve created…
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Feelings can often be overwhelming, but what if you could dance with them instead of trying to push them away or just “sit with them”? Dance/Movement Therapy help us connect with our emotions at a body level – letting them move through us rather than getting stuck in the body. Here is a simple guide…
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(This blog post is a summary of a recent 1hr webinar that I hosted on the topic) Throughout history, dance has been a powerful medium for communication, expression, and celebration. More recently, the therapeutic potential of dance has gained recognition for its profound benefits in enhancing physical and mental health, fostering personal growth, and facilitating…
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In today’s world, it’s easy to become detached from our physical selves. With our constant connectivity through screens and a lifestyle that often prioritizes mental and emotional tasks over physical sensations, it’s no wonder that many people feel disconnected from their bodies. However, reconnecting with our physical selves is crucial for overall health, wellness, and…
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(summary of my facebook live on July 24th, 2024) Hello everyone! Today, I want to dive deep into the first key benefit of therapeutic dance: physical release and expression. This aspect of therapeutic dance is foundational and can be incredibly transformative, paving the way for greater joy and well-being. Let’s explore how and why this…
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You are invited to join us on profound two-hour dance journey, as we delve into the essence of the earth and seed our intentions through the art of movement. I’ve created a transformative dance experience where we immerse ourselves in the elemental power of creation, symbolically planting seeds of intention to nurture our spiritual and…
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