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Month: March 2025

Coming Home to Yourself: Healing Through Parts Work, Movement, and Ritual

There have been moments when you’ve felt disconnected from yourself—as if parts of you were scattered along the path of your life, lost in relationships, responsibilities, and the quiet ways you learned to shrink. Maybe you feel it now. That sense that something is missing. That longing to come home to yourself. This is where…
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Reclaiming the Lost Parts of Yourself

There was a time when you trusted yourself completely. When your body moved without hesitation, when your voice spoke without second-guessing, when your dreams felt as natural as breathing. Before the world told you to shrink. Before you learned to trade instinct for approval. Before the weight of expectations taught you to silence parts of…
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Reclaiming the One Who Knows

A Transformational Women’s Circle Date: April 6, 2025Time: 1:15 – 3:45 PM (Two and a half hour circle)Location: The Grateful Den, 390 Dupont St Suite 201, Toronto (Near Dupont & Davenport) Before the Forgetting, You Knew There was a time when you trusted yourself completely. Before the world whispered its rules into your bones. Before…
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