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Month: January 2021

How do we become more embodied

22 January 2021

How do we become more embodied?  Here are 3 suggestions to start on the path to embodiment. 1) Bring awareness to your body: Practice noticing sensations and feelings in your body.  2. Notice how your thoughts and emotions affect your physical being.  Try to notice when you are not in your body and why? 3.…
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Dance Heals

20 January 2021

I’ve healed on so many levels because of dance. 💃🏻 Healing with dance is a powerful medicine it can heal the whole person on physical, vital, mental, emotional, psychic and spiritual levels.  What has been your experience of using dance as a therapeutic tool?  I would love to hear your stories please share in the…
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Do you feel disconnected from your body?

15 January 2021

Do you feel disconnected from your body? Disconnect from it’s sensations and wisdom?  Here are common causes of disconnection: Reflect on what feels the most true to you.  -Everytime you turn your attention towards your body, all you feel is pain and emotionally overwhelmed you don’t know how to do deal with it so you…
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