Somatic Dance for Women
Welcome.
This is a space for the woman who feels the call to come home
to her body, her truth, and her inner knowing.
Through somatic dance, I guide women into a deeply embodied path of healing, where movement becomes a language for what lives beneath the surface. Blending dance movement therapy, somatic and shadow work, ritual, and expressive arts, this work invites you to gently explore, release, and reconnect with the wisdom held in your body.
You’re in the Right Place If…
There’s a part of you that knows you need something deeper than just thinking it through or trying to hold it all together.
Through somatic dance, we begin in the body where your experiences, emotions, and patterns live. Whether you’re feeling overwhelmed, burned out, disconnected, or caught in cycles of overthinking and self-doubt, this work creates space to move what feels stuck, soften what feels braced, and reconnect with your natural rhythm and inner clarity.
You may look like you’re functioning on the outside, but inside your nervous system feels tired, stretched, or on edge. Talking can help—but it doesn’t always reach the places that need attention. Movement does. Because your body holds the patterns… and it also holds the pathway back to yourself.
Meet Your Guide
I’m Liz Diaz, a Somatic Embodiment Coach, Dance/Movement Therapist, and facilitator of body-based healing experiences for women.
Since 2012 I have been supporting women to reconnect with their bodies and rebuild self-trust.
Many of the women I work with arrive feeling:
-Disconnected from themselves
-Emotionally overloaded
-Stuck in survival patterns
-Unsure how to move forward
-My approach blends trauma-informed somatic practices, mindful movement, expressive arts and compassionate coaching to help you gently shift out of survival mode and back into connection, clarity, and presence.
Over time, clients often experience:
-More emotional steadiness
-Greater self-trust and confidence
-Clearer boundaries
-Relief from chronic tension and overwhelm
-A deeper sense of connection to themselves
I bring both professional training and lived experience to this work. My own healing journey has taught me that transformation happens not through force but through patience, embodiment, and compassionate support.
You don’t have to navigate this season alone.
If you’re ready to reconnect with yourself in a deeper way, there are several ways we can work together.
Back to the Body
If you have been searching for a body-centered, therapeutic, and holistic approach to healing, one that will rebuild a peaceful and joyful connection with your body, then this program is precisely what you’ve been seeking
This program is offered in two ways, depending on the level of support you’re seeking:
The 12-Week 1:1 Journey
For those craving personalized support and to go at their own pace.
Learn more here
The 4-Week Group Circle
For those who feel nourished by community healing next circle starts
SPRING/SUMMER 2026 get details here
Visit the blog to try an embodied self-compassion practice
Dance Heal Transform
Starter Kit
Reconnect with your body, awaken your joy.
This self-paced therapeutic dance program invites you to move intuitively, release stuck emotions, and return to your inner rhythm.
Through guided playlists, daily prompts, and embodied journaling, you’ll create space for healing, vitality, and self-expression — all in just 15 minutes a day.
Push play, move your body, and watch what shifts.
Retreats in the
Sacred Valley of Peru
Embodied Alchemy – 3 Day Retreat Sacred Valley of Peru, Movement, Ceremony, Sisterhood
Sacred Pause – a unique retreat designed to honor and support women navigating the transformative journey of perimenopause.
Individual & Small Group Tours & Retreats are also available by request.
Join our online community & access free monthly playlists to support you mind, body and soul
Women’s Ceremony
Ceremony is how we mark the thresholds of our lives — the endings, the beginnings, and the quiet in-betweens.
Women are reclaiming the power of ritual to bring meaning, healing, and sacredness to life’s pivotal moments. These ceremonies offer a space to honor the inner and outer shifts we experience across the arc of womanhood — from grief to joy, loss to becoming.
Through ritual, we remember that our transitions are not just something to survive, but something to witness.
Is there a life moment calling to be held in ceremony? Let’s honour it together.
Testimonials
What clients are saying about working with me
“Being a part of one of Liz’s four week Dance Movement Therapy Circles was a beautiful experience. I felt welcomed and supported by a caring community of women, each on their own healing journey. Liz had such a gentle way of guiding us to explore and reflect on very difficult topics related to self-worth. Through discussion, journaling movement, visualizing, dance and art concepts like power and boundaries became more emotionally accessible. I enjoyed the therapeutic feeling of movement so much that I went on to participate in Liz’s 21 day Dance, Heal Transform program. Discovering movement as a tool for exploring, processing and expressing my emotions has become a real joy
Jeanette Seymour
I have been working with Liz for many years. She was my first ecstatic dance teacher, and has been a wonderful mentor.
I am currently enrolled in her facilitator training program, and am participating in her dance, heal transform 21 day dance challenge. Her eclectic music offerings are always inspiring and help me feel more creative and in flow with life. Working with Liz has infused a fresh new energy into my life and my work, and has helped me move through these transitions with more Love, ease, and grace. She has helped me remember time and time again that dance is medicine, and healing in many ways.
She holds a beautiful space of Love and inclusion. She has a groundedness that helps me feel calm and centered. This helps me come back to my home, my body, and reminds me to honour my true self, and to keep dancing towards what I need, to keep THRIVING.
Trish Carriera
“Liz than you so much for creating and providing such a nourishing and safe space to connect, ground, release laugh, cry, learn, remember, reflect, set intentions and have fun. These past few weeks have been an absolute pleasure and blessing. Our group has reminded me of the beauty that my body can feel when it is moving, and I allow l life to flow freely through me”
Martine distefano
Dance Temple- Women’s Somatic Dance Facilitator Training
Are you feeling the call to return and reclaim the art of holding sacred circle? Than this transformative and therapeutic training is for you. Next training comming Summer 2026.
