Individual 1-1 session
A Sacred Space for Your Healing Journey
Discover the power of personalized 1-1 dance/movement/ritual sessions, designed to help you release emotional blocks, reconnect with your body, and uncover your inner wisdom. Each session is uniquely tailored to your needs, blending therapeutic movement, somatic awareness, and spiritual guidance.
Perfect For:
Women seeking clarity and healing.
Navigating life transitions or emotional overwhelm.
Deepening your connection to your body and soul.Read more about these sessions HERE
Transform Your Life Through Dance
Step into a sacred space of movement and self-discovery. My offerings are designed to help you reconnect with your body, release what no longer serves you, and align with your inner wisdom. Whether you’re seeking a personalized dance ritual, a life-changing program, or a retreat in the Sacred Valley of Peru, every experience is tailored to nurture your growth and transformation.
Explore the healing power of therapeutic dance and embark on a journey toward greater freedom, joy, and embodiment.
Special January 1-1 Dance Ritual
Dance Your Vision for 2025
January is a sacred time of renewal—a chance to reflect, release, and realign. This personalized dance/movement/ritual helps you step into 2025 with clarity and connection to your body’s wisdom.
Through movement and reflection, we’ll release past energies, plant seeds of intention, and embody the feelings you wish to cultivate—joy, freedom, or groundedness.
What We’ll Explore Together:
– What am I ready to release?
– What feelings and intentions am I planting for 2025?
– How can I nurture and embody my vision?
Each 90-minute session is thoughtfully tailored to your unique needs, using movement as a tool for grounding and transformation. Together, we’ll align your body, mind, and spirit with the year ahead.
Special January Offer
For first-time clients, enjoy Pay-What-You-Can Pricing
Choose a rate between $100 and $150 CAD for this transformative session.
Let’s begin 2025 with intention and embodied grace. Spaces are limited—book your session today!
Dance Temple- Women’s Circle & Conscious Dance Facilitator Training
Women have been gathering in circles since the beginning of time. Are you feeling the call to return and reclaim the art of holding sacred circle? Than this transformative and therapeutic training is for you.
full training details here
Retreats in the
Sacred Valley of Peru
Embodied Alchemy – 3 Day Retreat Sacred Valley of Peru, Movement, Ceremony, Sisterhood
Sacred Pause – a unique retreat designed to honor and support women navigating the transformative journey of perimenopause.
Individual & Small Group Tours & Retreats are also available by request.
Meet Your Guide
As a dance therapist and healer, I specialize in helping women reconnect with their bodies and embrace their authentic selves. Through my own journey of healing and transformation, I’ve developed a unique approach that blends therapeutic movement, somatic awareness, and spiritual practice to support you on your path.
Join our online community & access free monthly playlists to support you mind, body and soul
Testimonials
What clients are saying about working with me
“Being a part of one of Liz’s four week Dance Movement Therapy Circles was a beautiful experience. I felt welcomed and supported by a caring community of women, each on their own healing journey. Liz had such a gentle way of guiding us to explore and reflect on very difficult topics related to self-worth. Through discussion, journaling movement, visualizing, dance and art concepts like power and boundaries became more emotionally accessible. I enjoyed the therapeutic feeling of movement so much that I went on to participate in Liz’s 21 day Dance, Heal Transform program. Discovering movement as a tool for exploring, processing and expressing my emotions has become a real joy
Jeanette Seymour
I have been working with Liz for many years. She was my first ecstatic dance teacher, and has been a wonderful mentor.
I am currently enrolled in her facilitator training program, and am participating in her dance, heal transform 21 day dance challenge. Her eclectic music offerings are always inspiring and help me feel more creative and in flow with life. Working with Liz has infused a fresh new energy into my life and my work, and has helped me move through these transitions with more Love, ease, and grace. She has helped me remember time and time again that dance is medicine, and healing in many ways.
She holds a beautiful space of Love and inclusion. She has a groundedness that helps me feel calm and centered. This helps me come back to my home, my body, and reminds me to honour my true self, and to keep dancing towards what I need, to keep THRIVING.
Trish Carriera
“Liz than you so much for creating and providing such a nourishing and safe space to connect, ground, release laugh, cry, learn, remember, reflect, set intentions and have fun. These past few weeks have been an absolute pleasure and blessing. Our group has reminded me of the beauty that my body can feel when it is moving, and I allow l life to flow freely through me”
Martine distefano
Ready to start your journey to reclaiming the divine wisdom of your body?
