Welcome to a journey of deep transformation.
I am Liz, a women’s ritual guide, somatic therapist, and dance movement therapist. My work blends movement, ritual, and somatic healing to help women reclaim the sacredness of their bodies and unlock their fullest potential. Through embodied practices, we work together to heal deep wounds, release what no longer serves you, and empower you to live authentically and fully. Whether you are here for 1:1 sessions, group work, or sacred ceremonies, I invite you to step into a space of healing, transformation, and embodied empowerment. Your sacred body is waiting to be reclaimed.
Individual 1-1 session
A Sacred Space for Your Healing Journey
Discover the power of personalized 1-1 dance/movement/ritual sessions, designed to help you release emotional blocks, reconnect with your body, and uncover your inner wisdom. Each session is uniquely tailored to your needs, blending therapeutic movement, somatic awareness, and spiritual guidance.
Perfect For:
Women seeking clarity and healing.
Navigating life transitions or emotional overwhelm.
Deepening your connection to your body and soul.Read more about these sessions HERE
Women’s Ceremony
Ceremony is how we mark the thresholds of our lives — the endings, the beginnings, and the quiet in-betweens.
Women are reclaiming the power of ritual to bring meaning, healing, and sacredness to life’s pivotal moments. These ceremonies offer a space to honor the inner and outer shifts we experience across the arc of womanhood — from grief to joy, loss to becoming.
Through ritual, we remember that our transitions are not just something to survive, but something to witness.
Is there a life moment calling to be held in ceremony? Let’s honor it together
EVENT: A Ritual Journey for Body & Earth
An eco-somatic guided experience for women
As the earth awakens this spring, we are invited to reconnect with its rhythms and with our own bodies in a deep, transformative way. Nature has always been a source of renewal, offering us the space to shed old layers and emerge into a new season of vitality. This 90-minute ritual journey is designed to help you release the stagnation of winter, embrace the fresh energy of spring, and awaken to the profound healing power of the earth through eco-somatic practices.
Join us for a beautiful and grounding experience in High Park on May 4th from 2:00 to 3:30 PM. This sacred circle is designed to help you reconnect with yourself, nature, and the collective spirit of renewal that spring brings. Together, we’ll move, create, and reflect through eco-somatic movement, expressive arts, and nature-based rituals.
This is one of the things
we do best
This 2-hour gathering is a ceremony of return—return to your body, your voice, your truth, and the nurturing energy that lives within. Using expressive movement, inner inquiry, and gentle mirror work, we begin the sacred act of re-mothering ourselves with compassion and care.
What you will experience:
Somatic grounding & embodied presence
Guided movement through grief, anger, memory, and healing
Mirror work for self-witnessing and inner mother connection
Creative ritual to release what no longer serves and reclaim your power
Shared circle and community altar honouring the motherline
Visualization to awaken your Inner Mother
A Yearlong Path of Embodied Healing & Feminine Reclamation
Returning to the Temple
Come home to your body.
Reclaim what was lost.
Move what was silenced.
Remember who you are.
This 9-month journey is a sacred, body-based immersion for women ready to walk the path of embodiment, spiritual healing, and shadow reclamation. Through monthly rituals, dance movement therapy, and deep somatic work, we explore the wisdom and wounds of the body—from the Root to the Crown.
Each month opens a new portal. This year long series is a doorway to remembering your wholeness.
Waitlist is Opening Soon for Fall 2025
Dance Temple- Women’s Circle & Conscious Dance Facilitator Training
Women have been gathering in circles since the beginning of time. Are you feeling the call to return and reclaim the art of holding sacred circle? Than this transformative and therapeutic training is for you.
full training details here
Retreats in the
Sacred Valley of Peru
Embodied Alchemy – 3 Day Retreat Sacred Valley of Peru, Movement, Ceremony, Sisterhood
Sacred Pause – a unique retreat designed to honor and support women navigating the transformative journey of perimenopause.
Individual & Small Group Tours & Retreats are also available by request.
Meet Your Guide
As a dance therapist and healer, I specialize in helping women reconnect with their bodies and embrace their authentic selves. Through my own journey of healing and transformation, I’ve developed a unique approach that blends therapeutic movement, somatic awareness, and spiritual practice to support you on your path.
Join our online community & access free monthly playlists to support you mind, body and soul
Testimonials
What clients are saying about working with me
“Being a part of one of Liz’s four week Dance Movement Therapy Circles was a beautiful experience. I felt welcomed and supported by a caring community of women, each on their own healing journey. Liz had such a gentle way of guiding us to explore and reflect on very difficult topics related to self-worth. Through discussion, journaling movement, visualizing, dance and art concepts like power and boundaries became more emotionally accessible. I enjoyed the therapeutic feeling of movement so much that I went on to participate in Liz’s 21 day Dance, Heal Transform program. Discovering movement as a tool for exploring, processing and expressing my emotions has become a real joy
Jeanette Seymour
I have been working with Liz for many years. She was my first ecstatic dance teacher, and has been a wonderful mentor.
I am currently enrolled in her facilitator training program, and am participating in her dance, heal transform 21 day dance challenge. Her eclectic music offerings are always inspiring and help me feel more creative and in flow with life. Working with Liz has infused a fresh new energy into my life and my work, and has helped me move through these transitions with more Love, ease, and grace. She has helped me remember time and time again that dance is medicine, and healing in many ways.
She holds a beautiful space of Love and inclusion. She has a groundedness that helps me feel calm and centered. This helps me come back to my home, my body, and reminds me to honour my true self, and to keep dancing towards what I need, to keep THRIVING.
Trish Carriera
“Liz than you so much for creating and providing such a nourishing and safe space to connect, ground, release laugh, cry, learn, remember, reflect, set intentions and have fun. These past few weeks have been an absolute pleasure and blessing. Our group has reminded me of the beauty that my body can feel when it is moving, and I allow l life to flow freely through me”
Martine distefano
Ready to start your journey to reclaiming the divine wisdom of your body?
